If you like boxing, or you just fancy hitting someone to relieve some stress, Boxercise is for you!

Boxercise is a dynamic workout inspired by boxer training techniques, featuring one-on-one sessions with a trainer that focus on striking focus pads.

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This engaging and safe exercise is suitable for all ages and fitness levels, serving as a fantastic stress reliever. Combining elements of cardio and resistance training, Boxercise delivers the benefits of high-intensity interval training (HIIT) without the monotony of traditional cardio equipment, elevating your heart rate through varied movements like quick punches and fast footwork.